I went for a run around Lettuce Lake Park today. This was a milestone day in my return to running.  I completed the run, feeling good and I maintained a 9 minute pace.  Two weeks ago I would have felt like vomiting when I crossed the line.  

So far this week I've logged 16 miles.  I plan to take Friday off as usual and pick up with a 4 mile loop here at home.  I have an idea about my route, but it will be interesting to see how it measures out on the forerunner.