I headed to the gym at noon today.  This is later than I like to go, but I managed to make my way despite my stomach's grumbling noises.  Today one of the staff at the gym mentioned that she had not seen me in the gym before.  Nothing says you've been away too long more than a statement like that.  

I ran a 3 mile loop today and felt pretty good for someone that hasn't been doing anything athletic in ages.  Tonight I am a bit stiff and my legs feel tired, but I know these feelings are the price of laziness.   The weather was overcast, which made the weather feel even nicer.  I love this time of year in Florida.