I've been running on the treadmill the last few day's with my achilles brace. So far my runs have been pain-free and I've been running 8 minute miles on the machine. It's definately not like running outside, but better than the eliptical and stair machine. I think I'll take a test run outside later this week to see how my heel feels.
The brace I have provides good support and I'll make sure to quit running at any sign of pain. I sure don't want to extend the duration of this injury. Can't wait to get back outside.
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