Man, I love the winter and spring in Florida, but summer time is almost here. Yesterday, I ran 4 miles in what felt like 100% humidity. The dampness in the air seems to zap my energy, however I've vowed to stick to my training plan. Today was a 5 mile jaunt around Lettuce Lake park. The humidity was slightly lower, but for some reason I still felt tired.
I'm in the third week of an eight week program. This week is a down week, running less miles. Right now, my body is glad this is a down week. I'll continue to pace myself and reserve some energy for next week when the pace picks back up.
No comments:
Post a Comment